This course helps you understand everything you need to know about postpartum. Many people spend all of their time planning for birth and no time planning for postpartum. In our opinion, postpartum is the most important time to plan for. We cover the physiology of postpartum and why “Bounce Back” culture is terrible. I teach you tips and tricks to make your postpartum period as stress free as possible. We discuss the different ways to feed your baby and give tips that will help you be successful no matter what route you choose. Finally we discuss postpartum mood disorders and how to set yourself up for success in regards to your mental health. Postpartum is the longest lasting phase of having a child, don’t go into it unprepared!
